Friday, 3 January 2014

Fast Weight Loss - Discover What Helps You Lose Weight Fast

Aren't you tired of all those over promising under delivering fast weight loss gimmicks? There is simply no genie in a bottle to wish away the unwanted pounds. The truth of the matter is that if you want to lose weight fast, you simply have to participate! The good news is that you can see results in the first week! Here are 5 results achieving tips to losing weight.

The first and foremost important thing to do is to make the COMMITTED DECISION. Once you've made this decision, keep your focus on the end result... TO LOSE WEIGHT REALLY FAST! Imagining yourself as the slimmer healthier you, will keep you motivated. Every action must first begin as a thought. You are who think you are.

The second is modifying your diet. Let's face it... No junk foods... it's completely counter-productive to your weight loss goals. But don't fret. You can still enjoy eating! Instead of eating 3 large meals a day, eat 4 to 6 smaller meals, with 2 to 3 small HEALTHY snacks in between. Instead of fried foods, go for broiled. You also want to stay away from the white grains, such as white bread and white rice. Switch to the whole grains, but keep those portions very small. So include broiled poultry and fish in abundance. Eat raw and steamed vegetables. Eat fresh fruits. Fresh fruits and nuts make a great healthy snack between meals.

The third thing you'll want to do is drink lots of water. Instead of coffee, soft drinks and energy drinks that can contain an over-abundance of sodium and sugar just drink water. For the most part we don't drink enough water and we confuse thirst for hunger pangs. So make water your best friend, and drink away!

The fourth thing you simply must do is exercise, exercise, exercise! There's no getting around this. You have to burn more calories than you consume in order to shed those unwanted inches and pounds. Do 40 minutes of genuine cardio exercises a day to shed the pounds. You'll also want to do some resistance exercises to help tone and firm up your muscles. Doing push ups or lunges every other day are a great way focus on your body over all. Push ups target the upper body and lunges target the legs and lower body. The "No pain, no gain" motto doesn't have to be overwhelming. Be practical in knowing what your body's limitations are. Do not despise small beginnings. It's better to start small and work up than starting to high and quitting. Persistence is what will yield results.

Finally you'll need to get plenty of rest. When you lack sleep, you'll be more apt to trying to get "re-energized" by grabbing a coffee or a cola and a salty or sweet unhealthy snack. This will definitely be counter-productive to your weight loss efforts. Proper rest allows your body to rebuild, replenish, and re-energize, so don't cheat yourself.

So following these simple steps can help you see results of fast weight loss in the first week that you'll be proud of. Remember, a body in motion stays in motion. So dive in. You won't regret it!

Carmen A Figgs has been helping people lose weight fast and keep it off for over 15 years. To find out more about how to exercise yourself slim, click here: Fast Weight Loss

You can also learn more about how to lose weight fast by going to Your Best Life Right Now

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